The mid-life crisis is often talked about as a period of confusion, change, and even chaos for men in their 40s to 60s. While some see...

In life, too many of us waste precious energy worrying about things we can’t control. The weather, other people’s opinions, unexpected...

Human beings are social creatures. We thrive in communities, in relationships, and in the bonds we form with others. From the moment we...

Sometimes Sleep Care is All You Need for Self-Care We’ve all heard the phrase, “You can’t pour from an empty cup,” and it’s true! But...

Embracing a Labor Day of Rejuvenation Labor Day is just around the corner, and after a hectic week at work, I’m planning to dedicate this...

As I sit here wrapped in a fluffy blanket, sipping on a warm cup of tea, I can't help but reflect on the journey I've taken to create my...

Embracing the Hygge Hug: The Remarkable Benefits of Weighted Blankets In recent years, weighted blankets have taken the world by storm....

Some scientific discoveries and psychological observations might be of interest in understanding how the mind works.

Boost energyBoost energy naturally! Green tea, complex carbs, nuts, seeds, water, fruits & dark chocolate provide sustained vigor & health.

Determination is very important, because the person who did not reach their goal is usually the one who gave up easily.